Friday 3.19.10


Eric.

Friday

2 Rounds for time of:

200 m Run
15 Toes to Bar
200 m Run
15 Burpees
200 m Run
15 Pull ups
200 meter Run
15 Push ups
200 m Run 
15 Box Jumps
200 m Run 
15 GHD Sit ups
200 m Run 
15 Squats


Dan stone shoulders...


Best of Luck to the CFNE Athletes competing at the North East Sectionals this weekend.
1.  Heather Bergeron
2.  Mat Frankel 
3.  Ben Bergeron
4.  Derek Mohamed
5.  Mel Ockerby
6.  Jenna Gale
7.  Harry Palley
8.  Kevin Daigle
9.  Lisa Mikelson
10.  Jen Lawrence
11.  Bubba Hagood
12.  Ronda Rocket
13.  Susan Singer
14.  Brian Curley (Big Bri)
15.  Lori Baldwin
16.  Jenny Forshner (J-Fo)
17.  Elaine Polito
18.  Alex Hampton
19.  Billy Nelson
20.  John Dunlap (Big John)

Denise getting the swing of it...



CFNE will be Closed this weekend (No classes Friday night, Sat, Sun, Mon, and no Elements Course next week).  While we're gone you can pick a couple of these Travel WODS.


Julie takes it out on the tire...



CFNE Eats!  tells you how to make Blisteringly Good Broccoli.

Lauren shoulders the 75# keg....



An early THANK YOU to everyone that is making the trip to cheer us on.  Your support means more than you realize.  THANK YOU!
The address is 49 Research Drive, Milford, CT.


Danielle presses the 45# keg overhead...
From the members:

".....The other thing that I wanted to say was just thank you for creating such an amazing community. Work has been really stressful these past two months and I feel like between work and life, I have so much piled on my plate I think I might drown in tasks. It is really nice to have a place to go where I feel like I can be successful. I have been thinking about it a lot these past couple of days, and you (and the rest of the CFNE staff) really are amazing. You see the rest of us at our absolute worst (sweaty, crying - yes- I have cried during wods, bleeding, cursing ...); and yet you always make us feel like rock stars. Just this morning I was thinking about how you know EVERY person's name who goes to the gym. Half the time I wonder if my boss even knows my name. So, I know that you may hear this a lot, but really, THANKS! I don't think that many people could have created the kind of community that you and Heather have created. CFNE has made my life remarkably better!  At the end of the day, that is a pretty huge thing. 
 
Good luck this weekend. You guys are going to kick ass."
-Anonymous

Posted by benbergeron at 3/17/2010 3:57 PM
Categories: uncategorized
 
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