Thrusday 3.18.10


Joe.

Thursday

1.  Snatch
3 x 3 reps across.
These are to be performed as Squat Snatches.  No bouncing.  Reps should be stop and go.  You may drop the weight but do not rest between reps.  

2.  Bench Press
3 x 5 reps across.

3.  "Griff"
800 meter Run
400 merter Run Backwards
800 meter Run
400 meter Run Backwards

Post work re-hydration is key...especially on St. Patty's Day...At 9:30am.

Posted by benbergeron at 3/16/2010 11:27 AM
Categories: uncategorized
 
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  • 3/17/2010 7:05 PM Anonymous wrote:
    What a studly looking group- nice!
    Reply to this
  • 3/17/2010 9:35 PM Daigle wrote:
    What a crew....nice work guys, nothing like a cold beer after a job well done.
    Reply to this
  • 3/18/2010 1:17 AM Johnny D wrote:
    Looks like i missed a great wod today. Got a good run and wod in along the beach in HalfMoon Bay. Unbelievable location for my meeting but was in a room with no windows all day long.
    Reply to this
  • 3/18/2010 8:47 AM Keefe wrote:
    COOL I wish I was there. I just want to wish all the athlete's that are competing this weekend good luck. I wish I could be there. Ill be there in spirit. Beast mode on

    I wish I could have made it to CNFE this week Two 24 hour shifts in three days this week so far (dam noreaster) = no Crossfit for a week.
    Reply to this
  • 3/18/2010 12:34 PM Eugene wrote:
    I also wanted to wish everyone good luck this weekend at the Sectionals!
    Reply to this
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