Monday 3.15.10
Tori.
Monday
1. Back Squat
3 sets of 5 reps across
2. "Half Chelsea"
Every minute complete
5 Pull ups
10 Push ups
15 Squats
Continue for 15 minutes.
Sectional Athletes
1. Back Squat 3x5
2. Bench Press 3x5
If the wods are posted, we will do them instead.
Johnny D gets proper depth on a his ring dips...
Sectionals scehdule posted on CF milford site:
New England Sectional
Days Layout:
Friday night:
Early registration from 5:30 pm to 8 pm. It is highly recommended that all athletes register at this time, as we will go over all the movement standards at 7 pm.
Saturday:
6:30 to 7:30 am: Athlete Registration
7:30 to 8:30 am: Movement Standards Review
8:30-9:00 am: Opening Ceremonies
9:00 am to 12:30 pm: WOD #1
12:30 to 1:30 pm: Break
1:30 to 6:30 pm: W.O.D #2
6:30 to 8:00 pm: Announcements for Day 2, Final WOD revealed...
Sunday
9:00 to 12:30 pm: WOD #3
12:30 to 1:30 break and announcement of heats for final WOD
1:30 to 4:30 pm: WOD #4
5:00 pm: Closing Ceremonies, Top 30 men and women honored
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Tori is Definitely "embracing the pain" in this picture.....great work Tori!
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weather looks good for the sectionals
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