Sunday 3.14.10
Coaches Heather and Mel.
Sunday
1. Partner T-Jumps
6 x :30, rest 1 minute
2. Elizabeth
21-15-9 reps for time of:
Squat Cleans (135, 95)
Ring Dips
Sectional Athletes
1. T-Jumps
2. "Elizabeth" with power cleans
3. 3 x 400 meter run at 80%
Stacey working through a set of snatches.
Frican gumbies....I can't even do that sitting flat on the floor.
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uh, it's not called gym-NICEstics
mel and heather- rockstars, indeed
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