Jane.

Friday

1.  Bigger Bounds
6 sets of max height jumps.

2.  Deadlift
3 set of 5 across.

3.  3 rounds for time of:
35 Double unders
15 Bupees

Frozen.


Whitney.






We are super excited to announce that we have partnered with Inov8 and will be selling these great shoes at CFNE. 
We have a number of sizes at the gym for you to try on for proper fitting, and we will have a full stock soon.  These shoes have become the footwear of choice for many elite runners, triathletes and CROSSFITTERs because of their light weight, grip and low heel, which promotes proper running technique (POSE anyone?).

Starting tomorrow we will be taking orders. 

Please help up make this process as efficient as possible by following a couple guidlelines.
1.  Shoe shopping will not be allowed between classes.  For example between the 5:30 and 6:30am, and 8:30 and 9:30am classes.  There is too much going on at CFNE at these times and we can't have a "Blue Light Special" added to the mix.
2.  Anything that is removed must be replaced.  You are free to try on different styles and sizes, but please return them to the right place.
3.  We are generally very linient with "Can I pay tomorrow."  But we will not be taking promise notes on shoes.  

We will have a full stock of the the two models below ($100), and can order any other models you may like.  The "Try-ons" are in the closet next to my office.  Feel free to try them on and place an order.