Thursday 3.11.10
Big John.
Thursday
1. Snatch
3 sets of 3 across.
These can be performed as Power or Squat Snatches. No bouncing. Reps should be stop and go. You may drop the weight but do not rest between reps.
2. Clean
3 sets of 3 across.
These can be performed as Power or Squat Cleans. No bouncing. Reps should be stop and go. You may drop the weight but do not rest between reps.
3. AMRAP 8 of:
Max Handstand Push ups
Max Pull Pull ups
work on perfect form for HSPU's and Pull ups. Your score will be the total number of HSPU completed and the total number of Pull ups. For example: 30/92.
B.A. has stepped up his game. Watch out Thorp, he's coming for ya.
Last year Derek finish 8th overall at the North East Qualifiers (just outside the top 5 that went the
World Championships). This year he is 20 lbs leaner, stronger and MUCH faster. Watch out NE.
Paul's eyes may be rollled back in his head, but he's in a good place now that the row is over.
CrossFit Kids learned the proper technique for stone shouldering today. Pretty cool stuff.
Who ARE these kids? They're BEAUTIFUL!
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They are adorable, our future rockstars!!! ya
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those kids are nothing short of unbelievable. chest to bar pull-ups, sub-2:15 pace for the last row of "hot death", shouldering atlas stones, nailing back squats off the racks, dialing in squat clean form. it's amazing to watch every week. iMAGINE where they'll be in 5 years when they STILL aren't old enough to drive. CRAZY.
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I feel John's pain...that row made me want to die.
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I felt like Big John looks after that WOD. Whoa, crushing. Sorry to miss the AMRAP 8, a day of rest for me (although I could stand the practice of HSPU).
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