Tuesday 3.9.10
Kids Birthday Parties at CFNE are the Most Awesomest.
Tuesday
1. Bench 3x5
Work up to 3 sets of 5 reps across
2. North Texas 3
Run 250m
25 Snatches (75/45lbs)
25 Kettlebell Swings (55/35lbs)
25 Overhead Squats (75/45lbs)
25 Box Jumps (20")
25 Sumo Deadlift High Pulls (75/45lbs)
25 Wallballs (20/14)
25 Thrusters (75/45lbs)
Run 250m
Fat is bad for you, right? Big Fat Lies
Looks like the cold weather might be over (If I just jinxed us, sorry). Time for CFNE to get
outside. Or as Bern would say, "Sun's out, Guns out."
Those kids have Harry on their team in tug-o-war?? How is that fair??!!
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ben was driving his SUV in reverse
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Going to try the knee out today. Can't wait, I feel like a drug addict that can't have his Crossfit drug.
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In case anybody didn't know Ben is actually really good at double unders. He has about 100 in a row.
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Chanda,
Ben is a cyborg, In fact he has no weaknesses, Crossfit is what he does! You can't stop him!
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