Monday 3.8.10
Monday
1. Deadlift 3 x 5
Work up to 3 sets of 5 reps across.
2. 5 Rounds of:
In 2 minutes complete:
200 Row
Max unbroken Muscle ups
AMRAP Chest Slap Push ups
Rest 3 minutes between rounds
In this workout you will row 200 meters as fast as possible, then complete as many consecutive muscle ups as possible. Once you come off the rings complete as many chest slapping push ups as possible for the remaining part of the 2 minutes. Rest 3 minutes and repeat.
Mat and Mel talk Paleo with the crew...
“I never saw a wild thing sorry for itself. A small bird will drop frozen dead from a bough without ever having felt sorry for itself.”
- D.H. Lawrence
Big props to Jenna and Daigle on Fran today. Jenna's first perscribed Fran, and she rips off a sub 6! Insanity. And Daigle just claimed his first sub-3 Fran... monstahs!
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Also -
PETE S knocking off over TWO MINUTES off his Fran time! Beast! Whhhhat!
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Seriously, props to Pete. Taking 2 minutes off his PR was impressive to watch!
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Thanks Harry, one of these days I'll be able to catch the rest of you guys! Whats amazing, is that 2:56 is just good enough for 5th place at CFNE....what an unreal place to train.
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CONGRATULATIONS to JACK O'CONNOR for completing his Level 1 this weekend in Watertown, CT. he totally represented CFNE, despite some nagging injuries
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Heather-thanks for your support all weekend. it was a great program and you and EC were outstanding.
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He did a really good job but he can't tell us what to do.
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just you...
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This workout should be called "Wild Thing" since we are going to be the ones dropping dead from the rings.
Nice Programming - rest day? What rest day?
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Great to be back working out with the CFNE crew!! Feeling really good and hope to continue the 0530 class.
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Has anyone seen that back machine from Westside Barbells in CF Journal? I could use that puppy!!
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Christian, great to have you back in the 5:30am class. We have missed you and I am pysched to be working out with you again.
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Thanks W!! You're the best buddy. Tomorrow's looks a little much for me right now, but I'll hit the gym and do something.
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