Sunday 3.7.10
Lauren's rope whips.
"Fran"
21-15-9 reps of:
Thrusters (95, 65)
Pull ups
Big Bri and Sandy flip tires...
Kim digging deep on the big tire...
Julie A gets a good wave...
MA Jen looking strong...
Warren and Brad go after some big hose...
Ben and Eric...
I am honored.
Eric came in First Place in his MMA Tournament last weeked by winning all four of his fights; the last one by a knockout kick in OT. We at CFNE couldn't be prouder. Eric is humble, determined and an incredible athlete. We feel lucky to have him as part of our CF Family.
Today before the 9:30 class Eric honored me by presenting me with his Samurai Sword Trophy he won and anointing me as a "Shihan." A Shihan, as Eric explained, is an honorary tittle in Martial Arts reserved for Master Instructors. To become a Shihan, another Shihan must anoint you as such.
The trophy reads...
"Shihan Ben, Thank you for you Motivation, Dedication & Inspiration. You are a True Warrior."
Thank you Eric. I am honored.
Big Props to Eric for winning the tournament. It's always a great to train with you man, keep up the hard work! Also, no one let Bubba near the sword.
Fran?! Fran is not Elizabeth.....
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No....Fran is Fran and Elizabeth is Elizabeth!!! Are there too many women in your life you can't keep they're names straight!
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Wow, awesome accomplishment Eric. You are a bad-ass!!!
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anonymous,
I wish I could say that was the case, but sadly it is not.
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Nice bicep Jen.
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This looks very daring and scary games, great one. Thanks
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Congrats, Eric!
Babe...JUST WAIT 'till Jonah sees that thing. This could be an issue.
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