Thursday 3.4.10


CrossFit Kids...getting stronger everyday.

1.  1 mile Run

2.  "Scream and Go Naked"
5 rounds for time of:
2 Power Sntaches
4 Overhead Squats
6 Jerks
200 meter Run

Men use 115#
Women use 75#

Events
CrossFit Games Sectionals -  March 20-21, 2010.  We have 22 athletes including all our coaches going down to Milford, CT to compete in the 2010 CrossFit Games New England Sectionals.  The gym is going to be closed this weekend.  We would LOVE IT if you would come down to support us.  Last year's qualifier in Albany, NY was amazing , and this year promises to be even better.  We are staying at the Hilton Garden Inn, so come down for the day or stay the weekend.  If your interested, the Sunday night after the event is our time to celebrate....yep, it's going to be off the hook.

BAA 5K  April 18, 2010 - Everyone needs to sing up for this event.  We are going to close the gym on this Sunday and represent in Boston.  I don't care you have never run more than a mile, or you are in the early stages of your triathlon training season this is an event that everyone at CFNE needs to sign up for.  Registration opens today so sign up now...This race sells out. 

Lisa and Erin work through the deadlifts in "Christine."


Eva has working hard and steadily increasing her strength since rejoining us after her pregnancy.
Watch her in the next couple months as she becomes a Fire Breather once again.

From the Members...
"I wanted to just send a quick note to thank you for your encouragment in today's workout and pushing me to hold your standards at CFNE, which is being "head strong."  This saying has not only been helpful with your hard-core workouts, but in challenges in everyday life. I think both you and Heather are great coaches and really demonstrate how much you take pride in CFNE and all your members. It really has shown through the years and I thank you so very much, as well as all the assistants that work with us on a daily basis."
 -Eva

Posted by benbergeron at 3/3/2010 8:09 AM
Categories: uncategorized
 
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