Monday 3.1.10
Eric.
Monday
1. Max Pull ups
Complete as many pull ups as possible without coming off the bar.
2. "Gwen"
15-12-9 reps of Clean and Jerks.
Gwen is done for max weight, not time. All reps must be touch and go, no dropping or resting on the ground. There is a 3 minute break between rounds. Use the same weight for each round.
2 Months down... 2010 GOALS
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