Jenna.

"Scooby Snacks"
10-9-8-7-6-5-4-3-2-1 reps for time of:
Handstand Push ups
Toes to Bars
Lateral Bench Jumps (There is no touching the bench.  Every jump = 1 rep, so over and back would be 2 reps)

Rest 10 minutes

Hill Sprints
4 sets of :30 on/off of:
12% incline hill Sprint, max speed