Saturday Sweat Fest

"Breakfast of Champions"
21-15-9 reps for time of:
Wall Balls (20, 14)
KB Swings (53, 35)
Thrusters (95, 65)
Double Unders
Box Jumps, 20"
GHD Sit ups

Finish with a 500 meter row

The Summer Shape up Challenge starts on Monday.  $30 entry fee.  We can take "Befores" (pictures, weight, body fat, measurements) BEFORE any class this week.
 
Please welcome this weeks graduates of the Elements Course;
Tanner, Sarah, Jane, Kathy and Ken.