Thursday 2.25.10
"Isabel" is calling you.
1. Snatch
1 x 1 @ 80%
1 x 1 @ 85%
1 x 1 @ 90%
1 x 1 @ 95%
As always, these are squat snactches. Do not attempt a new 1 Rep Max today, stay at 95% even if you feel strong.
2. "Isabel"
30 Snatches for time (135, 95)
These can be squat snatches or power snatches.
Check it out - CFNE EATS!
This blog and other goodies can be found under the "Links" to the left of this page.
Heather...
Ronda seconds before the bell...
Vin, 25 lbs leaner...
it's not Isabel thats calling, it's the barbell. The iron never lies to you. Feel the steel
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New recipe and blog post about "Mayonnaise" on the CFNE Eats blog.
http://www.cfneeats.blogspot.com
Check it out and let us know what you think!
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Looks like the IR may be calling me again.
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I would like to thank the author for this wonderful blog. In fact I never cared for my body (to be frank I am in a really bad shape and my friends constantly make fun of me for that). But this blog has really encouraged me to do some serious weightlifting though I am a little worried about the side effects associated with this sport. Some say that you will have serious disc problems if you engage in weight training. Anyway I am going to give it a try.
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