Tuesday 2.23.10
Trina's game face.
1. 2 Pulls + 1 Snatch
2 sets at 80%
3 sets at 85%
Each set consists of 2 snatch pulls and 1 full squat snatch.
2. "Angie"
100 Pull ups
100 Push ups
100 Sit ups
100 Squats
You must complete all 100 reps before moving to the next movement.
Paul B and Elaina lead the crew through "Hurricane."
We video and review your lifting technique almost everyday.
Now watch This Slow Motion Video and compare your movements to some of the world's elite lifters.
Check out this GREAT BLOG by Ken S. - Certified Level II POSE Running Coach
Breathe Fire...Raise Hell.
i feel like we need at least a week's warning before angie. i'm going to sleep right now.
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OMG. That snatch video is amazing!
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That snatch video was great, but I couldn't watch any of the snatches....cause that music just made me wanna DANCE!!!!!!
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For those of you with better things to do than refresh the HQ site waiting for fresh content, here's a video of EC rowing at the CRASH-Bs and Mat coaching her.
http://media.crossfit.com/cf-video/CrossFit_againfaster_ecrace.mov
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Annie, you and I are going to dance later.
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I mean angie, jesus i need more coffee
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This is a GREAT WOD!! Man, I wish I could rock Angie with everyone today, ooh that sounds weird, but still in recovery mode. Hit it hard! That sounds weird too. Ya'll know what I mean.
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just want to publicly thank mel, eric, garv, chuck, jenna, mat, daigle, thorp, and most importantly tommy for getting me through angie today. first time i've done it with all 100 pullups banded, and first time with all 100 pushups strict, both of which slowed me down a ton. i just love this community for how we all support each other. you're the best!
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