Tuesday 2.9.10
Eric and Christian work their way through "JT".
Tuesday
2 x 3 reps at 85%
3 x 3 reps at 90%
2. Big Foot's Lodge
AMRAP 15 of:
10 Deadlifts (225, 155)
15 Unbroken Wall Balls
Apologies for the lack of pictures this week. We're working on it.
Great video on the OPT Blog
http://www.youtube.com/watch?v=OLN2k0b3g70&feature=player_embedded#
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Thanks for sharing Bubba.
"Make a choice."
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Love Will Smith- that was a great video, Bubba. So many good messages.
"i am willing to die on a treadmill"
sounds like he would love it here at cfne. play hard.
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Beau-you out there somewhere? you would have loved todays wod.
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Yea, I'm still keeping an eye on you guys Jack. It may be via internet but I'm watching. I miss CFNE. Hope to make it out to Natick to embrace some pain soon. And yes, today's wod is a goodie.
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This is the WOD that destroyed my back! Actually I destroyed it with poor technique, but just looking at this makes me close my eyes. I'll be skipping this one for sure. Not 100% healthy yet and getting more frustrated every day.
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Beau-good to hear from you. hope you are well and look forward to seeing you some morning soon.
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