Wednesday 2.3.10
Big Jack.
Wednesday
1. Clean
2 sets of 3 at 85%
3 sets of 3 at 90%
2. Row Burp 30
5 rounds of:
:30 Rowing, record avg 500/split time.
1:30 rest
:30 Burpees, record reps
1:30 rest
Each of these intervals are All Out Efforts. Don't pace or game this wod, each one should be a max effort. The work/rest ratio is 1:3 to allow for sufficient recovery. Record your scores for every round.
The women of CFNE Front Squat.
Ok -so my kids can't stop laughing at that picture........can't really blame them.
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Meant to post this yesterday -- BIG props to Pete S for grinding out yesterdays wod with rx'd 155# thrusters. Way to gut it out, Pete!
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