Thursday 2.4.10
Mat works with Dan on the second pull of the snatch.
Thursday
1. Snatch
2 sets of 3 at 80%
3 sets of 3 at 85%
2. "Liquid Cocaine"
5 Rounds for time of:
5 Clean and Jerks (155, 105)
10 Chest to Bar Pull ups
Christian's pull ups...
Rowing Clinic
Tuesday's Rowing Clinic was great. There is still room available on Saturday at 11:30.
Cost is $15 and it's 45 minutes.
Jeff's Party:
Jeff N. is leaving for Red Sox spring training. We are having a going away party tonight (Thursday)
at 7:00 at Big Papi's in Framingham. Should be a fun time.
CrossFit Kids:
There will be no kids classes during school vacation week (2/15-2/19).
The women of CFNE snatch.
Meant to post this yesterday -- BIG props to Pete S for grinding out yesterdays wod with rx'd 155# thrusters. Way to gut it out, Pete!
Also -- GREAT programming today, Ben. That row/burpee wod was a crusher and perfect rest/work ratio to be able to attack each round full on. Felt like I got a lot out of it. The CFNE programming is the best around. Keep em coming!
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I agree Derek! I was seeing double for a period of time after that WOD. That was some serious sh&^!! Slept like a baby!
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I wish I had audio of this coaching moment...went something like this:
Dan: Damn, Mat, that Lulu outfit is really fierce...
Mat: You think? Cause sometimes when I do this, I think it makes my ass look big...
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Thorp spitting FIRE!
Well done...
...but seriously, my ass looks great in lulu
don't hate!
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