Maura pushes Ann through a set of unbroken KB Swings.

Tuesday

1.  Mainsite 100201
5 rounds for time of:
5 Thrusters (155, 105)
5 Muscle-ups
Run 400m

Thrusters are taken from the ground, and you may squat clean the first rep. 
If you are unable to do a muscle up, sub 15 Pull ups and 15 Dips every round.

2.  GHD Sit ups
3 sets of 25 reps

"Atta Peppa!"  Glen has been killing it, and as a 5-time Ironman Finisher is becoming fitter
than ever.  He is also one CFNE's best cheerleaders, and an incredible addition to our family. 
Love having you train with us buddy-brah.


Rowing Clinic: 
There are still spots available for Tuesday (11:15) and Saturday's (11:30) rowing clinic.  The cost is $15, and will last 45 minutes.