Monday 2.1.10
Jason and Kev.
Monday
1. 3 Position Snatch
2 sets of 3 at 70%
3 sets of 3 at 75%
2. "Kamakazie"
3 Rounds for time of:
8 Deadlifts (300, 195)
400 meter Run
Missy's rack position.
From the Members...
Ben-
You were absolutely right when you mentioned "seeing extreme value" in taking the Elements course on its own merit independent of becoming a member. I really had a great time this past week learning the "methods behind the madness" of CrossFit. I loved the class format, every night was a blast. Mat is a great instructor and got everyone motivated. Major eye opener related to functional movement - the triple extension. I can see this move in just about everything that involves physical activity.
Thanks & keep up the great work!
Tom
- You folks really have something special going on at CFNE.
Jeff is leaving for Red Sox Spring Training and we are having a going away party on Thursday
night, 7:00 at Big Papi's.
January Achievements
Alex: 180# Snatch, 210# Clean and Jerk
Sam: 7.0 mph on Tabata Hill Sprint
Mary: 5 Pull ups
Tone: 1st Muscle up
Derek: 235# Overhead Squat
Susan: 6:19 Grace
Big Nick: 475# Deadlift, 200# Press
Harry: 1:48 "Grace"
Maya: First Wall Handstand, 2:35.2 500 meter Row
Denise: 2 Pull ups
Jonah: 15 jump ropes
Lori: Completed "Karen" as Rx'd
J Mac: 3:28 "Grace"
Elana: 3 Double Unders
Big Bri: 155# Snatch, 365# Deadlift
Heather: 120# Snatch
Paul S: Legless Rope Climb, First Handstand Push up
Everybody please come so I dont feel like a loser...
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Jeff - I think the bigger worry is whether the place will be able to hold us all. We are behind you 100% and even more excited to see you on the field.
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Good luck Jeff hope to see you someday at fenway
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Jeff, I don't believe we've actually met at CFNE, but I just wanted to wish you the best and tell you that my son, CJ, who goes to CF kids keeps telling his friends at school that a Red Sox player goes to "his" gym. We're all proud of you and know that you'll rock this year! Best wishes - Christian
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Jeff - The Foster 4 will be there in full force to wish you all the best at Spring Training. We plan to cheer for you in Pawtucket and someday, FENWAY! Your smile and fantastic outlook will be missed in the gym.
Cheers,
your Elements buddy, Thorp, Davis and Blake
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