Sunday 1.31.10
Whitney's kettlebell swing.
Sunday
"Mainsite 100129"
Complete As Many Reps As Possible in:
10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
Rowing Clinic: There are still spots available for the Tuesday and Saturday Seminars. To confirm your spot we must receive your $15 registration fee.
C.R.A.S.H. B's: The largest indoor Rowing competition in the world is held every Feb in Boston! The registration deadline is Sunday, so sign up HERE.
Flexibility is more than being able to touch your toes. Continue to work through dynamic
range of motion and practice self myo-fascial release techniques...
Mitchell braves the PVC on the IT Band...
Will and Mat work through some shoulder mobility....
Will & Mat battle with their wooden light sabres.
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Yikes! Just signed up for the rowing competition on Feb 14. I'd love a buddy-any takers??
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Just want to give a shoutout to Derek for organizing the Bruin's game for us last night. It's always a great time with the CFNE crew! Thanks D!
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