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• 8/30/2009 2:16 PM Christian wrote:
  I want to congratulate everyone for a wicked pissa job!! Special "high fives" to Derek, Billy, Heather, and Rhonda. Also, a huge THANKS to all the volunteers who helped Ben make the Throwdown possible. I had a great time and ready for the next one ... bring it! See you inside the box tomorrow!
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• 8/30/2009 2:45 PM Kevin Daigle wrote:
  Wow....amazing performances all around, Like Christian said....HUGE thanks to all the volunteers for making the Throwdown not only possible, but run PERFECTLY smooth.
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• 8/30/2009 3:17 PM Dennis A. wrote:
  Ben, Heather and the entire CFNE crew, just wanted to say what a great day it was Saturday! Everything went smooth and it was pleasure getting to coach/judge all the amazing athletes that competed. Hope to see you all again soon. Thanks again
  Dennis (cynergy CF)
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• 8/30/2009 4:15 PM Derek wrote:
  Like the boys said, a big THANK YOU to all the volunteers and Judges.
  
  Thanks to Ben for another awesome event. Great programming too.
  
  Congrats to all the competitors who pushed themselves beyond the limits they thought they could. It was awesome watching our huge bunch of first time competitors get a taste of the cool-aid. Nice work!
  
  Also awesome watching our veterans go out there and crush it as usual...Training with you guys every day is awesome and you rock stars help push the envelope everyday. Big-time performances by our top peeps. You guys know who you are.
  
  Congrats to all the other affiliates who had great showings as well- Performance, Cynery, USA, North Shore and others.
  
  Special props to new-comers from Crossfit CenterMAss (with the 508) tshirts. Big stuff coming from these guys...
  
  
  Finally, another big thanks to Ben for all your coaching and instruction, and for being extra hard on me, day in and day out. Your coaching is helping me improve every day.
  
  CrossFit.... I love this SH*T!!!!
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• 8/30/2009 4:50 PM Greg T. wrote:
  More thanks to the judges, volunteers, Ben, Heather and CFNE Crew for executing such a complex and fun event. Special shout-out to those of you who encouraged me, a first timer. I don't remember a lot of those 2 rounds, but I remember those shouts and the "nice job" later on, too. You people rock.
  
  Cheers,
  
  Greg
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• 8/30/2009 5:08 PM RyanM wrote:
  To the crew @ CFNE: You guys put on one hell of a show. Thank you for the opportunity to compete in this competition. As newcomers to the world of crossfit (march 09) it was an excellent opportunity for us to test our skils and abilities against such top notch competition. We will definatley see you again down the road. Thanks again.
  Ryan M....proud member of CF CenterMass (team 508)
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• 8/30/2009 8:11 PM Holly Cruise wrote:
  Ben, Heather, CFNE crew and judges ~ thank you so much for all of your hard work to make this event! As always, a great time. See you soon!
  
  Holly
  Cynergy CrossFit
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• 8/31/2009 4:12 AM Seth wrote:
  Thanks to all the volunteers and a special thanks to Ben for putting this all together. It was an amazing day. Great job everyone.
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• 8/31/2009 7:02 AM Warren wrote:
  Wow, what a great event and I thoroughly enjoyed my first competition. Ben and the entire CFNE crew did a great job to put on a very well run event. I am looking forward to the next Throwdown. It was really fun having a number of you come next door to my place to stretch out and get some time away during the different heats. All I can say is we have a fantastic group of CFNE members! Great job by everyone in the Throwdown.
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• 8/31/2009 8:17 AM Jason wrote:
  The throwdown was awesome. Amazing athletes doing amazing workouts. Its what crossfit is all about. Next time Ill be on the competitors side and not a judge. Great job athletes.
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• 8/31/2009 8:44 AM BK wrote:
  Ben! You put on a serious A++ grade competition with a great atmosphere, and everything worked like clockwork under adverse weather conditions,well done mate!
  Heather, Derek and Jen, (did CFNE clean sweep)you guys killed it ..untouchable!
  Derek your effort in the 2nd WOD mate,,,was ridiculous! getting called on all those reps and still blasting through to win, truly outstanding effort mate!
  I am truly envious of your great box with an outstanding group of athletes, and solid peeps to boot!
  Till next time.
  BK
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• 8/31/2009 5:22 PM Tracy wrote:
  Thanks so much for putting so much time and effort into making the Throwdown such a great event. I realized that I have a LONG way to go but I enjoyed meeting so many nice people and enjoyed watching Heather and Jen (not to mention others) do the WOD's with such skill. Thanks again and I hope to be able to come to another throwdown someday!
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