Mat at the NEQ,

Saturday WOD
75 Power Snatches for time (75, 55)

There is only 1 class on the fourth at 7:00 am.
No Classes on Sunday.  Enjoy the weekend.
 How is your nutrition this holiday weekend?  Don't be fooled.  Getting lean is all about  eating clean and training hard. 
You are only fooling yourself if you think doing "abs" and eating whole wheat bagels is the path to getting ripped.  Ask
Heather when the last time was she did "abs" was or how often she eats grains...