Friday 7.3.09
"Dead Push"
10 rounds of:
Deadlifts (135, 95)
Push ups
Big Dawgs: 15 reps
Pack: 12 reps
Pups: 9 reps
Saturday's Schedule: Join us at 7:00am on July 4th. No classes on Sunday.
Equipment Sale: We are going to sell three of our treadmills. These are commercial grade
and retail new for $5,994. Check them out Here. Each one was just serviced.
We are going to sell them for $1,000. Let me know if you are interested.
The sixers rip through the Relay Race...
High Carb Diets Can Cause Heart Attacks
From Conditioning Research:
In a landmark study, new research from Tel Aviv University now shows exactly how these high carb foods increase the risk for heart problems.
Enormous peaks indicating arterial stress were found in the high glycemic index groups: the cornflakes and sugar group. "We knew high glycemic foods were bad for the heart. Now we have a mechanism that shows how," says Dr. Shechter. "Foods like cornflakes, white bread, french fries, and sweetened soda all put undue stress on our arteries. We've explained for the first time how high glycemic carbs can affect the progression of heart disease." During the consumption of foods high in sugar, there appears to be a temporary and sudden dysfunction in the endothelial walls of the arteries.
Read the article in Science Daily
Either you are pulling together $ for a team bus to Aromas or you are jonesing for another C2. Gotta love it!
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H & M, you guy make a pretty good team. Nice job this morning.
On a side note, my daughter loves your clothing.
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yes, it was a really fun class! thanks for the encouragement and michelle, thanks for tallying --- that is a thankless job for sure!
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