Thursday 7.2.09
"Partner Relay"
20 rounds for time of:
12 Box Jumps
30 yard Sprint
7 Burpees
30 yard Sprint
In this workout teams of two will complete 20 rounds (10 each). One athlete must rest while the other works.
Mat is so committed to his nutrition that he got a tatoo...
Sevan and Carey showing Heather some Fran love and respect on twitter... (http://twitter.com/roadtothegames)
"Heather Keenan does a legit sub 3:00 Fran. Video on CrossFit Games site."
Becca and others... not so much... no chest to bar comments for Ricky Frausto but even Ricky gets some "bouncing" bs.
Stay focused, stay strong, shine at the Games!
CFNE family... definitely performance enhanced by love and determination. Gotta get some!!
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I was so inspired by this, that I went out this morning and got similar tattoos. Right arm says "ice cream" left arm says "cookies"
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Hey all ---
Check out http://www.fgb4.org/
Its a fundraiser based on the Fight Gone Bad WOD that the CrossFit community does to raise money for 2 charities - Athletes for a Cure - The Prostate Cancer FOundation, and The Wounded Warrior Project.
Raised over 600k last year.
I think we should do this. Check out the site. I'll talk to Big Ben and Freather (Fran-Heather)....
Thoughts???
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