Wednesday 7.1.09
Laura H!!!! When did you get so strong?
"Eva"
5 rounds for time of:
800 meter Run
30 KB Swings (70, 53)
30 Pull ups
This is not a typo. Yes... it is 5 rounds. Yes...the swings are that heavy, And Yes, you will be running 2.5 miles and doing 150 pull ups. It has been said that "Eva" is the hardest of all CrossFit workouts. Are you tough enough to take her down?
Schedule Update: We will be holding one class at 7:00 am class on July 4th.
Congrats to everyone that hit a new Personal Record (PR) during th CrossFit Total.
One of the more impressive PRs was Paul B adding 60 lbs to his back squat!
Nice Fran Heather! You are going to do awesome at the games!
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Congrats to everyone on the PR's. Pete and Beau it was fun watching you guys get deadlift pr's. Nice work!
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great work today everyone....way to kick ass. Awesome stuff tonight Mat, and thanks for coaching us up Harry....great to hit a CFT with you guys.
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Saw Heather's Fran video on the HQ site.
frickin awesome! That is amazing. keep it up and good luck!
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Heather, Great job on Fran! Congrats.
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Holy smokes Batman! Are we really running a 10K or (7) 1 mile repeats?
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Or how about 25 400M sprints!!
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Or how about----
REST DAY!!!!
Hahahahahahaha
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Harry thanks for the advise. It was awsome going down there for a CFT PR'd on my press by 20lbs. CFNE just makes me better
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