A whole lotta people got a whole lotta stronger today.  Great job on the 3 rep front squats.

"Team Crusher"
Teams of 3 complete the following for time.

1200 meter Run (400 m. each)
3 Rope Climbs
400 meter Sled pull
300 Abmat Sit-ups
1200 meter Run (400 m. each)

Only one athlete may work at a time.  The other two athletes are responsible for holding a 45# plate.  These athletes can pass the plate back and forth or partner up on the plate, but there is a 21 burpee penalty (per team) if the weight hits the ground. 

Wow.  What a team of rockstars...


A number of our athletes are competing in the Cohasset Triathlon this Sunday.  Brian Smith and Susan Singer (both awesome people) are looking for your support.  Here is a note from Susan...
 
Hey Crossfitter's,

This Sunday, many of us will be driving to Cohasset, Massachusetts, in the early morning hours, to enter and race in the 2009 Cohasset Triathlon  http://www.cohassettri.com/index.php.  This race is part of a series which is partnering with JDRF - Juvenile Diabetes Research Foundation, to raise money to help find a cure for Type 1 Diabetes. 

Brian Smith and I are part of Team MND.    Our team name has grown from those we wish to support: Mya (M) is a lovely, vibrant 8 year old girl who was diagnosed 2 years ago and is Brian Smith's daughter; Norma (N) from Needham, MA, is a wife and mother of 2 terrific children whose husband John will be racing for her; and David (D), my nephew, whose story is an inspiration to me.  Together, they make Team MND, and together they motivate us to swim one more lap, pedal one more mile, and run our hearts out!

Please go to our secure link HERE and read our stories and consider donating to such a worthy cause and terrific event.  All of the proceeds go to benefit JDRF.  

Thank you so much!!!



Brian Smith and Susan Singer