WHEN:  November 7, 2009

WHERE:  CrossFit New England, 15 Tech Circle, Natick

WHAT IS POSE METHOD®?
The Pose Method® is a system for teaching of human movement developed by a 2-time Olympic Coach Dr. Nicholas S. Romanov in 1977 in the former Soviet Union. The name of the method comes from the word "pose" or "body position".

If you analyze the movement of any body through time and space, you will clearly see that the body passes through an infinite number of positions. Most of the positions (or poses) are transitional movements and are the result, not the cause, of proper positioning.


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REDUCE IMPACT ON YOUR KNEES BY 50% - SCIENTIFICALLY PROVEN
Pose Running technique reduces the impact on the knees by 50% and it has been scientifically proven. It is currently the only running technique in the world that can make this claim.

GET RID OF COMMON OVERUSE INJURIES
What are "overuse injuries"? Otherwise known as cumulative trauma disorders, the overuse injuries are described as tissue damage as a result of repetitive forceful use. The term itself clearly suggests the act of "over-doing" something, i.e. not doing it right. So, learn how to do it right.

LEARN TO RUN with a two-time Olympic Coach and the developer of the ONLY running technique in the world scientifically proven to reduce impact on knees by 50%!

RUNNING CLINIC with Dr.Romanov is a "MUST DO" for everyone who wants to run (or jog) without pain and injuries that are commonly assosiated with running. This Running Clinic goes on for 1 day and is usually held on Saturdays. Clubs and running groups are welcome to contact us for special pricing info and if other arrangements are required.

The objective of the Running Clinic is to teach the participants the proper running technique. We limit the number of people attending each clinic, since we'd like to give as much personal attention as posible. At this time we allow the maximum of 20 people.

Program includes:
• Presentation of  the Theory of Pose Method of Running
• Practical lessons for the Method that include concepts, drills, strength and flexibility exercises, video analysis of each participant's running style, and technique assessment
• Exercises that are innovative and specifically geared to increase flexibility, coordination and strength to build stability and prevent injuries
• Teaching participants to self correct, retain and control their own technique in order to maintain injury-free, better and faster running

Cancellation Policy
Pose Clinic registration fee is not refundable. We will however transfer your registration to any other available Standard Pose Clinic of your choice.