Interested in trying CrossFit...Here's how to get started.

Every athlete must complete the ELEMENTS COURSE (or 3 Personal Training Sessions).  This course will bring your fitness up to speed and teach you the foundations of CrossFit (movements, philosophy, nutrition),  while giving us a chance to evaluate you.   Regardless of your current level of of fitness, Crossfit can help you achieve all of your fitness goals.  All you need is the will and desire to improve.

The 3-day ELEMENTS Courses are held at 7:00pm Monday, Tuesday and Thursday .  The classes are 75 minutes long and you must attend each day to complete the course.  This course is a progression and builds upon the previous day.  You must start with Monday, then do Tuesday and finish with Thursday's class.

After completing the course you will be invited to join the CrossFit Group Training, or asked to repeat the program if you are not ready for classes.

The cost of the Elements classes is $149 and advanced and payment is required.  Once you have paid you are registered.  There is no need to sign up for classes...we'll be expecting you. 

3-Day ELEMENTS Course $149 - Register Here

If you cannot make the regularly scheduled times of the ELEMENTS Course Contact Mat at matfrankel@gmail.com for Personal Training rates and information.

At CrossFit New England we work hard, but have a great time.  The atmosphere is welcoming and the workouts are rewarding.  There is nothing to be nervous about.  Everyone was new at some point.