Monthly Rates:
Three Classes/Week - $169/mo.
Unlimited Training - $199/mo.

Families of 3 or more get a discount of 10% each membership.
There is a 30% discount for active Military, Police, Fire and EMT.

Class Descriptions
CrossFit Classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics and sprinting.  It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness.  Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.

Intro to CrossFit Class:  Not sure if CrossFit is right for you. Try our Free Intro Class on Saturdays that will give you a taste of what CF is all about.  Bring a water bottle.

CrossFit Kids is designed and coached with specific demands and needs of children in mind. This program is for children of all athletic abilities between 4 and 12 years of age. Your child will move better, be stronger, and learn that fitness is fun!

Elements: All new members must complete the Two-Week Elements Course before joining the CrossFit Classes.  Read more about this program Here.

Class Schedule
Monday:
5:30am CrossFit
6:30am CrossFit
8:30am CrossFit
9:30am CrossFit
12:00 CrossFit
6:00pm CrossFit
7:00pm Elements

Tuesday: 
5:30am CrossFit
6:30am CrossFit
8:30am CrossFit
9:30am CrossFit
12:00 CrossFit
5:00 CrossFit Kids, ages 5-12
6:00pm CrossFit
7:00pm Elements
 
Wednesday: 
5:30am CrossFit
6:30am CrossFit
8:30am CrossFit
9:30am CrossFit
12:00 CrossFit
6:00pm CrossFit
 
Thursday: 
5:30am CrossFit
6:30am CrossFit
8:30am CrossFit
9:30am CrossFit
12:00 CrossFit
5:00 CrossFit Kids, ages 5-12
6:00pm CrossFit
7:00pm Elements

Friday: 
5:30am CrossFit
6:30am CrossFit
8:30am CrossFit
9:30am CrossFit
12:00 CrossFit
6:00pm CrossFit

Saturday:
7:30am CrossFit
8:30am CrossFit
9:30am CrossFit
10:30am Free Intro to CrossFit, no need to sign up.  Just show up ready for a workout.

Sunday:
8:30am CrossFit
9:30am CrossFit