Class Schedule and Rates
Monthly Rates:
Three Classes/Week - $169/mo.
Unlimited Training - $199/mo.
Families of 3 or more get a discount of 10% each membership.
There is a 30% discount for active Military, Police, Fire and EMT.
Class Descriptions
CrossFit Classes produce elite results by effectively combining weight lifting (both Olympic and power), gymnastics and sprinting. It is the program of choice of many firefighters, MMA fighters, Olympians, Navy SEALs, triathletes, and everyday folks looking to achieve elite levels of fitness. Training sessions are high intensity and will focus on proper execution of all movements. To maximize results we suggest training 2-3 days in a row, followed by one day of rest. This ensures proper programming, progression, and recovery.
Intro to CrossFit Class: Not sure if CrossFit is right for you. Try our Free Intro Class on Saturdays that will give you a taste of what CF is all about. Bring a water bottle.
CrossFit Kids is designed and coached with specific demands and needs of children in mind. This program is for children of all athletic abilities between 4 and 12 years of age. Your child will move better, be stronger, and learn that fitness is fun!
O-Lift: The Olympic Lifting classes are open to athletes of all levels. It is intended to be used concurrently with CFNE CrossFit Programming, and not a stand alone O-Lift program. Most of our athletes will participate in 2-3 O-lifts/week before or after the CF class. The program is based on Coach Burgener's 12-week program, but modified to meet the needs of our CrossFit athletes.
Elements: All new members must complete the Elements Course before joining the CrossFit Classes. Read more about this program Here.
Class Schedule
Monday:
5:30am CrossFit
6:30am CrossFit
7:30am Olympic LIft
8:30am CrossFit
9:30am CrossFit
10:30 Olympic LIft
12:00 CrossFit
5:00pm Olympic LIft
6:00pm CrossFit
7:00pm Elements
Tuesday:
5:30am CrossFit
6:30am CrossFit
7:30am Olympic LIft
8:30am CrossFit
9:30am CrossFit
10:30 Olympic LIft
4:00 CrossFit Kids, ages 5-12
5:00pm Olympic LIft
6:00pm CrossFit
7:00pm Elements
Wednesday:
5:30am CrossFit
6:30am CrossFit
7:30am Olympic LIft
8:30am CrossFit
9:30am CrossFit
10:30 Olympic LIft
12:00 CrossFit
4:00 CrossFit Kids, ages 5-12
5:00pm Olympic LIft
6:00pm CrossFit
Thursday:
5:30am CrossFit
6:30am CrossFit
7:30am Olympic LIft
8:30am CrossFit
9:30am CrossFit
10:30 Olympic LIft
5:00pm Olympic LIft
6:00pm CrossFit
7:00pm Elements
Friday:
5:30am CrossFit
6:30am CrossFit
7:30am Olympic LIft
8:30am CrossFit
9:30am CrossFit
10:30 Olympic LIft
12:00 CrossFit
5:00pm Olympic LIft
6:00pm CrossFit
Saturday:
7:30am CrossFit
8:30am CrossFit
9:30am CrossFit
10:30am Free Intro to CrossFit, no need to sign up. Just show up ready for a workout.
10:30 Olympic LIft
Sunday:
8:30am CrossFit
9:30am CrossFit
10:30am Olympic LIft
| Start Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday | ||||||
| 5:30 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||||||||
| 6:30 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||||||||
| 7:30 | O-Lift | O-Lift | O-Lift | O-Lift | O-Lift | CrossFit | |||||||
| 8:30 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||||||
| 9:30 | CrossFit | CrossFit | CrossFit | CrossFit | O-Lift | CrossFit | CrossFit | ||||||
| 10:30 | O-Lift | O-Lift | O-Lift | O-Lift | CrossFit | Intro to CF (free) | O-Lift | ||||||
| 12:00 | CrossFit | CrossFit | CrossFit | ||||||||||
| 4:00 | CF Kids | CF Kids | |||||||||||
| 5:00 | O-Lift | O-Lift | O-Lift | O-Lift | O-Lift | ||||||||
| 6:00 | CrossFit | CrossFit | CrossFit | CrossFit | CrossFit | ||||||||
| 7:00 | Elements | Elements | Elements | ||||||||||
Hi-
I think I just signed up for 1 month (2x per week) I would like to start this week with the Dec 29 5:30am class and the Dec 31 5:30am and see how it goes. Let me know if there is anything else I need to do to be signed up. I did the elements class 2 weeks ago.
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Do you have child care?
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Hey guys, whats your casual drop in rate for members from other affiliates ????
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