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• 1/2/2008 6:25 PM Kim Parizeau wrote:
  Hi Ben and Heather,
  
  New year...New fitness. I woudl love to try yoru boot camp. Can I sign up for the 9:30 Monday class? if so, I will bring a check to you next Monday which, I assume, is the first class of that session. Please let me know when you have a chance. I hope you had a great holiday. Many thanks,
  Kim Parizeau
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• 6/28/2008 6:55 PM Beau Claiborne wrote:
  Hi Ben/Heather,
  
  I'm a Boston Fire Fighter and would like to come to class with 2 other jakes on Weds @ 930. I wanted to touch base because there's 3 of us. I also wanted to confirm the time and location. 930 in dedham.
  
  Thanks,
  Beau
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• 7/15/2008 5:55 PM adrian jordan wrote:
  are you only open in am?if not what other times.
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• 7/31/2008 4:05 PM marc ziegler wrote:
  hi guys took a class about a month ago loved it been haveing some personel problems i need to take care of looking at comeing back in oct i was wondering if you will be moved into the new building in natick by then thsnkd msrc
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• 9/23/2008 8:33 AM Heather Dunlap wrote:
  Would love to have Heathers meals of the day but we live too far. Any chance I can get a few recipes? My husband is a serious cross fitter with you and a Zoner and I am trying to start. Seeing the results on him amazes me so I am inspired. The Turkey Chili and the energy bars look especially good. I think I'll have to look to see if the Zone book he has includes a few ideas.
  
  Thanks,
  Heather
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• 11/24/2008 9:57 PM Ian wrote:
  I see that thanksgiving day workout says free to all? To members only or public?
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• 1/1/2009 6:27 PM Travis Holbert wrote:
  I am interested in goining a couple of classes a week at your new facility. Can you fill me in when your new facility is open and your class schedule is available. I am a die hard Crossfitter, and have been doing Crossfit for the past 18 months. Thank you
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• 1/5/2009 10:03 PM Jenny wrote:
  When are you planning on moving to Natick and will you be having afternoon/evening classes?
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• 1/26/2009 10:44 PM Stacey wrote:
  I'd love to try out a class. I've heard great things. When I click on Schedule on your home page it brings up a blank screen. Can you send me your class times? Thanks!
  Reply to this
• 2/17/2009 11:09 AM Steve Namiotka wrote:
  Team CrossFit,
  
  World Fitness Test(WFT) is conducting 12 Mini Challenges- dips, vertical jump, pull ups, box jumps, push ups etc. Prizes for both male and female totaling $2000. Congratulations to Amy Crawford from CrossFit NRV who won $1000 last week in the vertical jump challenge!
  
  This week's challenge is pull ups.
  
  Check out our website for more information, and take the challenge today!
  
  www.worldfitnesstest.com Work & Family Safe
  
  Gyms sign up for free this week!
  
  Thanks,
  
  Steve Namiotka
  President of WFS
  877.348.9753
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• 3/3/2009 10:12 AM Linda McQuillan wrote:
  Ben
  My son Sam who is a jr at Belmont Hill would like to come and check out your program. He will be working at Longwood Tennis Club again this summer but wants to figure out how he can continue his strength training throughout the summer. Can he come by some time and talk to you? Let me know
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• 3/4/2009 4:54 PM Donald Redd wrote:
  i just have two questions, what are renegade makers? and how are they done?
  Reply to this
• 5/15/2009 5:24 PM Kate wrote:
  Can I do drop in? If so, how much is it? Getting totally out of shape, this full time work thing is really getting in the way of a good workout!
  Reply to this
• 5/20/2009 6:28 AM ann montero wrote:
  I am interested in goining a couple of classes a week at your new facility.
  Reply to this
• 7/7/2009 10:01 AM Kimberly D'Eramo wrote:
  I have done crossfit before (in CA.) Do I still need to do the pre-course?
  -KD
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• 7/9/2009 10:28 AM wyatt larsen wrote:
  Ben, Heather, CSNE athletes competing in the games,
  
  Ben, I met you at the nutrition seminar, friends with Derek, cyclist, spend the summers in Park City if that sparks a memory. Anyway, I wanted to give a shout out to all of you that will be competing in the games this weekend. May you all perform to the level that you are capable of. Hope to join you when I get back from Park City later this summer.
  Wyatt
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• 10/5/2009 8:41 PM Kathy McLean wrote:
  Do I need to make an appointment to attend the Saturday 10:00 intro class? Interested in checking out your program.
  Reply to this
• 12/6/2009 6:21 PM betsy hayes wrote:
  Hi-
  
  I just want to confirm that I signed up for this weeks elements class. Think I'm all set.
  Psyched!
  See you tomorrow at 6:30
  Betsy
  Reply to this
• 12/28/2009 12:12 PM Erin McCarhty wrote:
  I would like some one to call me please my number is 508 320 6280. I have a few question about a membership.
  Reply to this
• 1/12/2010 1:15 AM jump higher exercises wrote:
  Increasing vertical jump is a popular method that athletes are using to gain a drug-free advantage over competitors.
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• 1/12/2010 11:26 PM free recipes online wrote:
  I am interested in goining a couple of classes a week at your new facility. I woudl love to try yoru boot camp.
  Reply to this
• 1/13/2010 2:33 PM Eric wrote:
  Hi, I am a crossfit trainer out in Auburn, Ma.. I have a client that i would like to enter in a crossfit competition. Do you know of any competitions coming up, specifically women. Thanks, Eric 508-864-9066
  Reply to this
• 1/16/2010 1:41 PM Jack Walker wrote:
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• 2/6/2010 3:08 AM SMS marketing wrote:
  Cheers to the author for giving me some solid ideas
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• 2/8/2010 1:17 AM monitor stands wrote:
  Thanks heaps to the author!
  Reply to this
• 3/10/2010 8:47 AM Natalie wrote:
  It's HARRY PALLEY'S 24th birthday, Friday, March 12th!!!!
  Please keep me anonymous!
  Reply to this

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