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Heather Bergeron: heathercfne@gmail.com
Mat Frankel: matfrankel@gmail.com
Mel Ockerby: maockerby@gmail.com
CROSSFIT NEW ENGLAND
No TV's. No Machines. No Mirrors....Just Results.
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CrossFit New England: Contact Us
Heather Bergeron: heathercfne@gmail.com
Mat Frankel: matfrankel@gmail.com
Mel Ockerby: maockerby@gmail.com
Hi Ben and Heather,
New year...New fitness. I woudl love to try yoru boot camp. Can I sign up for the 9:30 Monday class? if so, I will bring a check to you next Monday which, I assume, is the first class of that session. Please let me know when you have a chance. I hope you had a great holiday. Many thanks,
Kim Parizeau
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Hi Ben/Heather,
I'm a Boston Fire Fighter and would like to come to class with 2 other jakes on Weds @ 930. I wanted to touch base because there's 3 of us. I also wanted to confirm the time and location. 930 in dedham.
Thanks,
Beau
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are you only open in am?if not what other times.
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hi guys took a class about a month ago loved it been haveing some personel problems i need to take care of looking at comeing back in oct i was wondering if you will be moved into the new building in natick by then thsnkd msrc
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Would love to have Heathers meals of the day but we live too far. Any chance I can get a few recipes? My husband is a serious cross fitter with you and a Zoner and I am trying to start. Seeing the results on him amazes me so I am inspired. The Turkey Chili and the energy bars look especially good. I think I'll have to look to see if the Zone book he has includes a few ideas.
Thanks,
Heather
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I see that thanksgiving day workout says free to all? To members only or public?
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I am interested in goining a couple of classes a week at your new facility. Can you fill me in when your new facility is open and your class schedule is available. I am a die hard Crossfitter, and have been doing Crossfit for the past 18 months. Thank you
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When are you planning on moving to Natick and will you be having afternoon/evening classes?
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I'd love to try out a class. I've heard great things. When I click on Schedule on your home page it brings up a blank screen. Can you send me your class times? Thanks!
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Team CrossFit,
World Fitness Test(WFT) is conducting 12 Mini Challenges- dips, vertical jump, pull ups, box jumps, push ups etc. Prizes for both male and female totaling $2000. Congratulations to Amy Crawford from CrossFit NRV who won $1000 last week in the vertical jump challenge!
This week's challenge is pull ups.
Check out our website for more information, and take the challenge today!
www.worldfitnesstest.com Work & Family Safe
Gyms sign up for free this week!
Thanks,
Steve Namiotka
President of WFS
877.348.9753
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Ben
My son Sam who is a jr at Belmont Hill would like to come and check out your program. He will be working at Longwood Tennis Club again this summer but wants to figure out how he can continue his strength training throughout the summer. Can he come by some time and talk to you? Let me know
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i just have two questions, what are renegade makers? and how are they done?
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Can I do drop in? If so, how much is it? Getting totally out of shape, this full time work thing is really getting in the way of a good workout!
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I am interested in goining a couple of classes a week at your new facility.
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I have done crossfit before (in CA.) Do I still need to do the pre-course?
-KD
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If you have already learned the crossfit why are u wasting money you should have got the tips.....
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Ben, Heather, CSNE athletes competing in the games,
Ben, I met you at the nutrition seminar, friends with Derek, cyclist, spend the summers in Park City if that sparks a memory. Anyway, I wanted to give a shout out to all of you that will be competing in the games this weekend. May you all perform to the level that you are capable of. Hope to join you when I get back from Park City later this summer.
Wyatt
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Do I need to make an appointment to attend the Saturday 10:00 intro class? Interested in checking out your program.
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Hi-
I just want to confirm that I signed up for this weeks elements class. Think I'm all set.
Psyched!
See you tomorrow at 6:30
Betsy
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I would like some one to call me please my number is 508 320 6280. I have a few question about a membership.
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Increasing vertical jump is a popular method that athletes are using to gain a drug-free advantage over competitors.
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I am interested in goining a couple of classes a week at your new facility. I woudl love to try yoru boot camp.
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Hi, I am a crossfit trainer out in Auburn, Ma.. I have a client that i would like to enter in a crossfit competition. Do you know of any competitions coming up, specifically women. Thanks, Eric 508-864-9066
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We would like to get your website on first page of Google.
All of our processes use the most ethical "white hat" Search Engine Optimization techniques that will not get your website banned or penalized.
Please reply and I would be happy to send you a proposal.
In order for us to respond to your request for information, please include your company’s website address (mandatory) and or phone number.
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It's HARRY PALLEY'S 24th birthday, Friday, March 12th!!!!
Please keep me anonymous!
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If you are considering looking into Crossfit New England then please read on. Taking a free drop in class and moving into the Elements class is a must. As a former 3 sport varsity athlete in high school and college level hockey player who was an unhealthy 6'2" 314.5 lb guy at the start of my Crossfit journey, I know what it is like to be tired and frustrated with the way you look and feel. The Elements class is going to help you UN-learn all the incorrect lifting techniques and exercises that you may have been taught or shown years ago. Don't worry about looking silly or incompetent, I took Elements class TWICE, and I lifted heavy weights in gyms and played sports for years and had to unlearn my bad habits. The owners and trainers are professional and care about your safety in learning the proper techniques. You may fall down or get tired quick, but you WILL get back up because you are not alone, they are there encouraging you to do so, and believe me it works. I drive from Auburn MA which is about 45 minutes each way every workout and look forward to it. So much so, I arrive an hour early sometimes to watch the previous class work out and pick up their energy. That is how positive of a place this Crossfit New England family is. Also look into the Paleo diet, as since I have started working towards a good Paleo eating way of life and taken the Elements class not once but TWICE two weeks in a row, I have already lost 7.5 lbs in the last 10 days. If you walk through the door of Crossfit New England with nothing but the willingness to learn and the knowledge that you are now a part of a team that wants you to succeed even against the toughest odds, you are on your way to being happy. I have only been at Crossfit New England 2 weeks now but look forward to each day to come with a brighter happier outlook on my personal health and fitness. Thank you Ben and Heather for giving me the opportunity to do a drop in class and the Elements class not once but twice...lol. I also wanted to express how impressed I am with Mat's professionalism, knowledge, and uhmmm patience in helping me get the proper form required in competing at Crossfit. I also want to say thanks to Mel, Jenna, and Daigle for being great during the Elements Class not once but TWICE. And of course a special thanks to my brother Derek M for introducing me to this Crossfit New England family, I am coming for you man, you may be creating a monster. Through humbling experiences we are allowed to grow and learn beyond our wildest dreams, so thanks for another chance at an exciting and healthy lifestyle………
Sincerely,
Chandler
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Thanks for posting your experience, Chandler. I was weighing my commute issues (but already thinking that this is where I need to be), and your post pushed me out of my stupor.
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We are interested to increase traffic to your website, please get back to us in order to discuss the possibility in further detail.
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It interesting for me
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I was searching on the web for the same thing, found..but couldn’t figure out how to run..I did have problems with this so plz solve my problem..
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Hey fitness center is looking amazing...may be I would have join such gym to maintain my health...but it seems costly too....
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Ben Bergeron: crossfit@verizon.net
Heather Bergeron: heathercfne@gmail.com
Mat Frankel: matfrankel@gmail.com
Mel Ockerby: maockerby@gmail.com
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Good read. There is currently quite a lot of information around this subject on the net and some are most defintely better than others. You have caught the detail here just right which makes for a refreshing change – thanks.
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useful thread foe me
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Thanks for posting your experience, Chandler. I was weighing my commute issues (but already thinking that this is where I need to be), and your post pushed me out of my stupor
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Hmmm. I'm not sure HOW my dated reply to Chandler got re-posted, but meeting Chandler earlier this week and talking with him this morning are 2 more reasons to push ahead at CFNE. Minor injury issues aside (and what difference does it really make when substitute workouts are just as much fun and goal-oriented) this morning's class will still be the highlight of my day. Ben's encouragement and coaching, meeting Eugene and others and GETTING there made a world of difference today.
Cheers,
Greg
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